Newsroom: 320-363-2540  ·  record@csbsju.edu
Collegeville & St. Joseph, MN
Latest
Handicap parking at CSB upper residential halls  •  The harm of ending Upward Bound  •  Tips for coping with rejection and self-doubt  •  Serentity, courage and wisdom: choosing to care  •  The start of Lent: studying ancient texts  •  SJU Swim and Dive places third at MIAC Championships  •  SJU Wrestling looks ahead to upcoming NCAA Regional meet  •  CSB Swim and Dive wrap up historic performance at conference meet  •  Handicap parking at CSB upper residential halls  •  The harm of ending Upward Bound  •  Tips for coping with rejection and self-doubt  •  Serentity, courage and wisdom: choosing to care  •  The start of Lent: studying ancient texts  •  SJU Swim and Dive places third at MIAC Championships  •  SJU Wrestling looks ahead to upcoming NCAA Regional meet  •  CSB Swim and Dive wrap up historic performance at conference meet
Opinion
Opinion

Navigating the development of a new relationship

This is the opinion of Alicia Reif, PsyD, LP, Psychologist at the Well-Being Center

By Alicia A. Reif, PsyD, LP · February 13, 2026

Find your Bennie/Johnnie! This suggestion saturates our narratives as if it has been added to our water. Finding “the one” sometimes feels like an all-consuming, albeit important, task. We can get caught up in the
excitement of a new situationship or a “just talking” phase, which can be a wonderfully exhilarating part of a
budding romance. Keep these notes in mind as you are navigating the development or maintenance of a
romantic relationship:

Communication is essential. We occasionally make the assumption that our partner “should just know” about everything in our relationship. Remember, they can read minds as well as you (as in they can’t). More communication is better than less. It helps others to know exactly how to meet our needs, making them more successful and our relationship deeper.

Resist dating the fantasy version of the person. Sometimes, we begin to create a relationship with the idea of a person rather than who they are IRL. We fill in the blanks of information with fantasies that may exceed our
own needs or desires. Pause. Time for a reality check. Make sure you are creating your attachment to a real version of the person… not their fantasy doppelganger.

Maintain your other friendships and activities in your life. Your other friends and personal ventures in life continue to be important, even when you have started “a thing” with someone else. Avoid neglecting those
other facets of your life. They will celebrate your happiness and even be there for you if the “thing” ends.

Consider what you are seeking and need from your romantic partner, and what you don’t. Resist the temptation to give your partner total control over your needs, wants, and identity. You continue to have an autonomous identity separate from your partner and you will need to maintain that for your own sense of security and happiness.

Take time for yourself. Think of your life as a multi-leg stool. You are a leg of the stool that requires attention,
care, and tending to in order for your life to maintain its balance. Have your alone time. Do your class work. Feed your soul food, whatever that may be.

Pay attention to the yellow, and red, flags. Not all relationships that develop are healthy. Pay attention to any warning signs, hesitations, or concerns that arise along the way. These subtle indicators may be important signals for you that your needs are not being met or tended to. Take your time. You are still learning about yourself. You are growing and expanding in your own world. Allow the relationship to develop and expand as well.

If you are not in a romantic relationship, resist the temptation to fret or self-criticize. Romance develops at its own pace and in your own time. Continue to explore the opportunities you have and the priorities you make as you proceed. Perhaps, this just isn’t the right time, place, people, etc. for you to find your person.

Let me end with a consideration for you: there are nearly 7.9 billion people in the world. Could it be that the person that you are best suited for may exist outside of the approximately 2,800 students at CSB+SJU? I encourage you to release the pressure that may be building and give yourself the time to develop a deep meaningful relationship, whether that is with a fellow student… or not. Check out loveisrespect.org for more about healthy relationships and follow CERTS on Instagram.